Grab This Free Book On Back Pain and Sciatica and Help a Charity

I don’t know if you saw it, but a few weeks ago I wrote about a great new book called “The 7-Day Back Pain Cure”…

Well, it was written by a good friend of mine, Jesse Cannone. Jesse is recognized as one of the leading back pain relief
experts in the world and right now he is giving away FREE copies of this new book.

It’s not an eBook or anything like that… it’s a real book and it’s for sale on Amazon and at Barnes and Noble, but
don’t go buy it because if you go to his website you can get a free copy. You just pay a small shipping fee…

Plus, a portion of your shipping fee is donated to one of two great charities: Habitat for Humanity or St. Jude’s
Children?s Hospital – you choose.

Click here to grab a FREE copy
“The 7-Day Back Pain Cure”

Not only is the book fabulous, but he’s done such a great job in taking complicated issues like back pain and the many
things that cause it and he’s broken it down into an easy to read and understand book.

I found it very eye-opening and I have already made many changes to my daily routine from how I sit, to what I eat
(or don’t eat), to how I exercise and more… and I don’t have back pain! But I do want to prevent it.

Plus, what I like most about the book are the “7-Day Action Plans” that he has at the end of the book… so based on your
situation, you choose the action plan that’s best for you…then all you have to do is follow the steps.

So, if you suffer from any type of back pain, I highly recommend you go grab yourself a free copy of his book now…
and if you get to his website and they are out of free copies, I’d go buy it… it’s that good!

Click here to grab a FREE copy
“The 7-Day Back Pain Cure”

I hope find it as helpful as I have.

Best,
Phil Bray

P.S. If you don’t have back or neck pain, but you know someone who does, please be sure to forward this to them… I’m sure they’ll thank you greatly.

Are You Still Fat Becuase You're Listening To that Little Voice In Your Head?

I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s been doing his research!” At which moment, I will be shaking my head and thinking, “you need to get out of the laboratory and into the real world, with real people, buddy.” Okay, okay, to be fair, Neuro-endocrine control of appetite and body fat really is quite fascinating. But today, I’m talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that’s keeping you fat is actually just a….
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You Can Overcome Emotional Eating

Apologies for the super-short newsletter today but I just saw this and had to share it with you.

Fitness author Jon Benson sent this out and I thought it was both hilarious and powerful.

Ready?

"A study in Psychosomatic Medicine has confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety.

They call it "emotional eating."

I know... it's a real shocker. ; )

But this isn't meant to be cute or light about this diet-wrecker.

This is the number one reason diet- plans fail... I've seen it way too many times.

In case you missed it, here's Jon's short story about overcoming emotional eating and getting in touch with a better way to make food work for you... not against you...

Overcoming Emotional Eating

More in a few days,

Your partner in health, fitness and weight loss,

Phil

P.S. Jon is continuing his fund-raising efforts for St. Jude Children's Hospital. One week was not long enough.

Ten percent of all book proceeds will go to St. Jude.

Thanks to all of you who have participated!

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Wellness Video: Emotional Eating

In times of stress, Lenore turned to food as her best friend. She wasn't alone - experts estimate that up to 75% of overeating is tied to emotional needs.

Watch the video...

The US Government Wants Complete Control Of ALL Your Food And Supplement Choices?

As you may know the US government is trying to pass a law, HR2749, which is about imposing totalitarian control on the food supply (such as mandating GMO-food) and restricting anything natural or healthy, such as access to supplements or even any natural food. Our health and very lives and the lives of our children depend on this being stopped. This is not an exaggeration. Our food supply will be placed in the hands of large factory farms and conglomerates like Monsanto who’s only objective is profits.

This is nothing short of a full out assault on independent and family owned agricultural producers to end competition to corporate producers. Within the verbiage is language that would once and for all codify Codex Alimentarius into U.S. law. This will restrict access to all supplements currently available over-the-counter. In Europe, CODEX has restricted the availability of such OTC products as Glucosamine and Selenium and now people are required to obtain a prescription to obtain these supplements. In fact, Vitamin C will no longer be available in anything larger than a 60 Mg tablet under CODEX!!

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Taizo Robot Works Out Japanese Senoirs

Taizo Robot Works Out Japanese Senoirs

Japan has developed a fitness robot to help its rapidly aging population stay in shape.

Taizo is a small humanoid bot that can perform a number of calisthenics routines. It's covered with a plush white material and looks like Frosty the Snowman in a pressure suit.

Taizo, a play on "taiso" (gymnastics), has 26 joints, or degrees of freedom, and can do about 30 moves, mostly while sitting down. Its internal structure is fairly simple and resembles many of the robot kits sold in hobby stores in Japan.

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Wellness Video: Cholesterol - The Good, The Bad, and Your Diet

When it comes to managing cholesterol in your diet, it's important to know what foods can raise and what foods can lower your levels of the bad cholesterol.

View the video...

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