Exercise of The Day

Exercise of The Day: Barbell Upright Row/Squat


Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Grip a barbell with palms turned towards you and arms hanging down in front of you. Lower yourself down so that both of your knees have a 90-degree bend in them.

Movement: Exhale as you press yourself up into a standing position and pull the barbell up to chin level while pointing your elbows up. Inhale as you lower yourself back down to the starting position. Repeat as required.

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