Exercise Of The Day: Single Side Dumbbell Raises
Starting Position: - Start with a dumbbell in one hand hanging down the side of your body, palm facing in.
Movement: - Exhale while lifting the weight away from your body and upward. Keep your arms fairly straight and raise the weight to shoulder level. Inhale as you slowly lower the dumbbell to the starting position. Repeat with other side as required.
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Monday, January 12, 2009
Exercise Of The Day
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1 comments:
Hey just remember that water is key with exercise
I think this is a good article to help.
read this
http://emergevictoriousoverfat.com/2009/01/water-and-exercise/
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